Pole Walking for Balance, Exercise & Maintaining Mobility

Registration Required
2024 Jul-Aug|#52123

Aug 30, 2024
18 yrs +, Mixed
Fitness/WellnessAdults
Activity locationKennedy Grove (El Sobrante): Fern Cottage

Description

KENNEDY GROVE - When PoleWalking, you’ll feel taller and experience profound freedom of movement! Ideal session for people with mobility challenges. Learn game changing skills that address your issues, reduce fall risk, improve your balance, endurance, walking gait, longevity. Expert training, easy pace; short practice, optional practice PoleWalk.


A variety of top-quality poles are provided for your use, or you may bring and use your own. If you bring your own poles, please make sure they are in working order and do not ask the instructor to repair, touch or work with them.

CAREFULLY read the descriptions and then select the class that best suits your physical ability and inclination.

Approximately 5 days before the course, you will receive an email reminder from EB Parks which will include helpful and seasonal info from your instructor. If you do not see this email, please check your spam, or junk folder.

What to Bring
Participant Waiver/Emergency form – all pages filled out and signed before arrival
Hydration
Pen
Mask
Hand Sanitizer
Rag to wipe poles
Light snack (plan on a late lunch after the class)
Fingerless bike gloves (optional)
If you are bringing your own poles, rubber tips are required to enter Fern Cottage (or you may borrow some from the instructor)

What to Wear
Variable weather layered clothing
Sun Protection
Sturdy walking shoes

Required for Class Attendance: If you decide to register for this class, first click the link below and download Waiver/Emergency Form – fill out, sign, and bring to class. Also available in Spanish.

Instructor will start class on time and will not be able to repeat class content for late arrivals. Please plan to arrive well before the class start time to give yourself time to park, gear up and walk to the designated site.

Activity meeting dates

Aug 30, 2024
Fri9:00 AM - 1:30 PM

Instructor

Jayah Faye Paley

More Information

SupervisorKelsey Gielen

Registration dates

Jun 4, 2024 9:00 AM to Aug 26, 2024 4:00 PM
Cancelled as of Aug 26, 2024.
Share